New to Lagree? Start here!

This starter class breaks down the core principles of the Lagree Method, focusing on form, alignment, and technique. You’ll move at a slower pace, with clear instruction and hands-on guidance, so you can build strength, stability, and confidence on the Megaformer.

Perfect for first-timers or anyone wanting to refine the basics. Expect a full-body burn – high intensity, low impact and always effective.